Cut out the white foods. If you want to really take your nutrition seriously, remove all white-foods, with the notable exception of cauliflower, from your diet. You should specifically, cut out the starches and sugars from your normal daily diet. You will go a long way to improving your nutrition by keeping this in mind!
Encourage your child to try new foods but don't force them to eat something if they don't like it. Try and have them taste a food on more than one occasion to see if they like it and if they don't, don't keep forcing them to eat it. You don't want them to come to dread meal time.
When considering sides for your meal in a restaurant you should consider the steamed, grilled, boiled, or raw options that are available. Steamed vegetables are much healthier than fried versions. Many restaurants will give you the option to get a salad if they do not have any options for vegetables that are not fried or swimming in butter.
Include two servings of oily fish in your meals each week. The fish contains DHA, which may reduce Alzheimer's and other memory related diseases. Usually people with high levels of DHA do better on memory related tasks and vocabulary tests, even as they age. Look for tuna, salmon, mackerel, herring, and trout. Two 6 oz servings of fish are recommended for optimal nutrition.
When considering your nutrition, do not over do it with vitamins and supplements. Multivitamin pills can never replace the amount of nutrients that you receive in eating food. While they are good to compliment your meal with, never substitute a pill for real food. Your body might not react well to a large intake of concentrated vitamins.
Portion out your foods. Measuring the actual amount of food you are eating can help you prevent over-eating. One easy way to get the proper amount is to use a measuring cup as a serving spoon. Doing this makes you more aware of what you are actually scooping onto your plate.
For the most nutrition vegetables, choose fresh veggies whenever possible. Frozen vegetables are a close second, nutrition-wise, and may be preferable to their fresh counterparts outside of the peak growing season. Canned vegetables are still good for you, but the cooking process does remove some nutrients, and they often contain a significant amount of sodium.
Nutrition is a fascinating and exciting world that is only limited by the extent of a person's needs and budget. There are endless possibilities, foods, and plans. Start experimenting to find something new for yourself or to learn something new that you can better for your own usage. Become hungry from these tips!
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