There are many prescription medications available to treat depression. Some of the most popular and well-known are Zoloft, Prozac and Elavil. Take the time to discuss their use with your doctor.
There are also several very effective herbal remedies for depression. Chamomile, Kava Kava and St. John's Wort has all proven effective in treating depression in many people. Before using any herb is important to discuss it with your doctor. Some herbal preparations can interact with standard multiple sclerosis treatments.
Regardless of how busy you are, be sure to set time aside to do something you enjoy every day. And, even though you feel bad, you should spend time with family and friends everyday. Isolating yourself from those you care about will just make you feel worse.
It is also important to get out of the house and spend time in the sunlight. Many people experience depression and they do not receive enough sunlight, and this is called seasonal affective disorder, and occurs mostly in the winter but can happen anytime.
Anyone will get depressed if they feel they do not have a purpose. Regardless of your level of disability, find something that you can do that gives you a sense of purpose; help a neighbor or a family member or consider volunteering.
Don't discount the value of daily exercise in battling depression. Exercise releases endorphins, which help elevate your mood naturally.
Remember also, that all the Interferon beta medications used to treat MS have the side effect of causing depression. If you are experiencing depression and taking these medications you should call your doctor right away.
The matter what its cause, depression should be taken seriously.
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